/* Reset and Base Styles */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Segoe UI', Tahoma, Geneva, Verdana, sans-serif;
    line-height: 1.6;
    color: #333;
    background-color: #fff;
}

/* Container */
.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 20px;
}

/* Typography */
h1, h2, h3, h4, h5, h6 {
    font-weight: 600;
    margin-bottom: 1rem;
    color: #2c3e50;
}

h1 {
    font-size: 2.5rem;
    line-height: 1.2;
}

h2 {
    font-size: 2rem;
    line-height: 1.3;
}

h3 {
    font-size: 1.5rem;
}

h4 {
    font-size: 1.25rem;
}

p {
    margin-bottom: 1rem;
    color: #555;
}

a {
    color: #4CAF50;
    text-decoration: none;
    transition: color 0.3s ease;
}

a:hover {
    color: #45a049;
}

/* Buttons */
.btn {
    display: inline-block;
    padding: 12px 24px;
    border: none;
    border-radius: 5px;
    font-size: 1rem;
    font-weight: 500;
    text-decoration: none;
    cursor: pointer;
    transition: all 0.3s ease;
    text-align: center;
}

.btn-primary {
    background-color: #4CAF50;
    color: white;
}

.btn-primary:hover {
    background-color: #45a049;
    transform: translateY(-2px);
}

.btn-secondary {
    background-color: #6c757d;
    color: white;
}

.btn-secondary:hover {
    background-color: #5a6268;
}

.btn-outline {
    background-color: transparent;
    color: #4CAF50;
    border: 2px solid #4CAF50;
}

.btn-outline:hover {
    background-color: #4CAF50;
    color: white;
}

.btn-small {
    padding: 8px 16px;
    font-size: 0.9rem;
}

/* Header */
.header {
    background-color: #fff;
    box-shadow: 0 2px 10px rgba(0,0,0,0.1);
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
}

.navbar {
    padding: 1rem 0;
}

.nav-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.nav-logo {
    display: flex;
    align-items: center;
    font-size: 1.5rem;
    font-weight: 700;
    color: #2c3e50;
}

.nav-logo a {
    display: flex;
    align-items: center;
    color: inherit;
    text-decoration: none;
}

.nav-logo svg {
    margin-right: 10px;
}

.nav-menu {
    display: flex;
    list-style: none;
    gap: 2rem;
}

.nav-menu a {
    font-weight: 500;
    color: #555;
    transition: color 0.3s ease;
}

.nav-menu a:hover,
.nav-menu a.active {
    color: #4CAF50;
}

.hamburger {
    display: none;
    flex-direction: column;
    cursor: pointer;
}

.hamburger span {
    width: 25px;
    height: 3px;
    background-color: #333;
    margin: 3px 0;
    transition: 0.3s;
}

/* Mobile Navigation */
@media (max-width: 768px) {
    .nav-menu {
        position: fixed;
        top: 70px;
        left: -100%;
        width: 100%;
        height: calc(100vh - 70px);
        background-color: white;
        flex-direction: column;
        justify-content: flex-start;
        align-items: center;
        padding-top: 2rem;
        transition: left 0.3s ease;
        box-shadow: 0 2px 10px rgba(0,0,0,0.1);
    }

    .nav-menu.active {
        left: 0;
    }

    .hamburger {
        display: flex;
    }

    .hamburger.active span:nth-child(1) {
        transform: rotate(-45deg) translate(-5px, 6px);
    }

    .hamburger.active span:nth-child(2) {
        opacity: 0;
    }

    .hamburger.active span:nth-child(3) {
        transform: rotate(45deg) translate(-5px, -6px);
    }
}

/* Main Content */
main {
    margin-top: 80px;
}

/* Hero Section */
.hero {
    position: relative;
    min-height: 80vh;
    display: flex;
    align-items: center;
    overflow: hidden;
}

.hero-background {
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    z-index: -1;
}

.hero-svg {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.hero-content {
    text-align: center;
    max-width: 800px;
    margin: 0 auto;
    padding: 2rem;
}

.hero-content h1 {
    font-size: 3rem;
    color: #2c3e50;
    margin-bottom: 1.5rem;
}

.hero-content p {
    font-size: 1.2rem;
    color: #666;
    margin-bottom: 2rem;
}

.hero-buttons {
    display: flex;
    gap: 1rem;
    justify-content: center;
    flex-wrap: wrap;
}

/* Sections */
section {
    padding: 4rem 0;
}

.section-header {
    text-align: center;
    margin-bottom: 3rem;
}

.section-icon {
    margin-bottom: 1rem;
}

.section-header h2 {
    font-size: 2.5rem;
    margin-bottom: 1rem;
}

.section-header p {
    font-size: 1.1rem;
    color: #666;
    max-width: 600px;
    margin: 0 auto;
}

/* About Section */
.about {
    background-color: #f8f9fa;
}

.about-grid {
    display: grid;
    grid-template-columns: 2fr 1fr;
    gap: 3rem;
    align-items: center;
}

.about-text ul {
    list-style: none;
    margin-top: 1.5rem;
}

.about-text li {
    margin-bottom: 0.5rem;
    color: #555;
}

.about-stats {
    display: flex;
    flex-direction: column;
    gap: 2rem;
}

.stat-item {
    text-align: center;
    padding: 1.5rem;
    background: white;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
}

.stat-item h4 {
    margin-top: 1rem;
    color: #2c3e50;
}

/* Services Section */
.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.service-card {
    background: white;
    padding: 2rem;
    border-radius: 10px;
    box-shadow: 0 5px 20px rgba(0,0,0,0.1);
    text-align: center;
    transition: transform 0.3s ease;
}

.service-card:hover {
    transform: translateY(-5px);
}

.service-icon {
    margin-bottom: 1.5rem;
}

.service-card h3 {
    margin-bottom: 1rem;
    color: #2c3e50;
}

/* Blog Sections */
.blog-preview {
    background-color: #f8f9fa;
}

.blog-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-bottom: 3rem;
}

.blog-card {
    background: white;
    border-radius: 10px;
    overflow: hidden;
    box-shadow: 0 5px 20px rgba(0,0,0,0.1);
    transition: transform 0.3s ease;
}

.blog-card:hover {
    transform: translateY(-5px);
}

.blog-card.featured {
    grid-column: 1 / -1;
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 0;
}

.blog-image {
    height: 200px;
    overflow: hidden;
}

.blog-card.featured .blog-image {
    height: auto;
}

.blog-svg {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.blog-content {
    padding: 1.5rem;
}

.blog-meta {
    display: flex;
    gap: 1rem;
    margin-bottom: 1rem;
    font-size: 0.9rem;
}

.category {
    background-color: #4CAF50;
    color: white;
    padding: 0.25rem 0.5rem;
    border-radius: 15px;
    font-size: 0.8rem;
}

.date {
    color: #666;
}

.read-more {
    display: inline-block;
    margin-top: 1rem;
    color: #4CAF50;
    font-weight: 500;
}

.blog-cta {
    text-align: center;
}

/* Blog Page */
.page-header {
    background-color: #f8f9fa;
    padding: 4rem 0;
    text-align: center;
}

.header-content {
    max-width: 600px;
    margin: 0 auto;
}

.page-icon {
    margin-bottom: 1.5rem;
}

/* Blog Filters Section */
.blog-filters {
    background-color: #fff;
    padding: 2rem 0;
    border-bottom: 1px solid #e0e0e0;
}

.filter-controls {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 2rem;
    flex-wrap: wrap;
}

.search-box {
    position: relative;
    flex: 1;
    min-width: 300px;
}

.search-icon {
    position: absolute;
    left: 15px;
    top: 50%;
    transform: translateY(-50%);
    z-index: 1;
}

.search-input {
    width: 100%;
    padding: 12px 15px 12px 45px;
    border: 2px solid #e0e0e0;
    border-radius: 25px;
    font-size: 1rem;
    transition: border-color 0.3s ease;
}

.search-input:focus {
    outline: none;
    border-color: #4CAF50;
}

.category-filters {
    display: flex;
    gap: 0.5rem;
    flex-wrap: wrap;
}

.filter-btn {
    padding: 8px 16px;
    border: 2px solid #e0e0e0;
    background: white;
    color: #666;
    border-radius: 20px;
    font-size: 0.9rem;
    cursor: pointer;
    transition: all 0.3s ease;
}

.filter-btn:hover {
    border-color: #4CAF50;
    color: #4CAF50;
}

.filter-btn.active {
    background: #4CAF50;
    border-color: #4CAF50;
    color: white;
}

/* Featured Article Hero */
.featured-article-hero {
    background: linear-gradient(135deg, #f8f9fa, #e8f5e8);
    padding: 4rem 0;
}

.hero-article {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
}

.hero-image {
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 10px 30px rgba(0,0,0,0.1);
}

.hero-svg {
    width: 100%;
    height: auto;
    display: block;
}

.hero-content {
    padding: 2rem 0;
}

.hero-badge {
    display: flex;
    gap: 0.5rem;
    margin-bottom: 1.5rem;
    flex-wrap: wrap;
}

.featured-tag {
    background: linear-gradient(135deg, #4CAF50, #45a049);
    color: white;
    padding: 0.5rem 1rem;
    border-radius: 20px;
    font-size: 0.8rem;
    font-weight: 600;
}

.category-tag {
    background: #f8f9fa;
    color: #4CAF50;
    padding: 0.5rem 1rem;
    border-radius: 20px;
    font-size: 0.8rem;
    font-weight: 500;
    border: 1px solid #4CAF50;
}

.hero-content h1 {
    font-size: 2.5rem;
    margin-bottom: 1rem;
    color: #2c3e50;
    line-height: 1.2;
}

.hero-description {
    font-size: 1.1rem;
    color: #666;
    margin-bottom: 2rem;
    line-height: 1.6;
}

.hero-meta {
    display: flex;
    gap: 2rem;
    margin-bottom: 2rem;
    align-items: center;
    flex-wrap: wrap;
}

.publish-date, .read-time {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    font-size: 0.9rem;
    color: #666;
}

.hero-cta {
    font-size: 1.1rem;
    padding: 15px 30px;
}

/* Articles Grid Section */
.articles-grid-section {
    padding: 4rem 0;
    background-color: #fff;
}

.blog-content-layout {
    display: grid;
    grid-template-columns: 2fr 1fr;
    gap: 3rem;
    align-items: start;
}

.main-content {
    min-width: 0;
}

.section-header-small {
    text-align: center;
    margin-bottom: 3rem;
}

.section-header-small h2 {
    font-size: 2rem;
    margin-bottom: 1rem;
    color: #2c3e50;
}

.section-header-small p {
    font-size: 1.1rem;
    color: #666;
    max-width: 500px;
    margin: 0 auto;
}

.articles-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

/* Blog Sidebar */
.blog-sidebar {
    display: flex;
    flex-direction: column;
    gap: 2rem;
    position: sticky;
    top: 100px;
}

.sidebar-widget {
    background: white;
    padding: 1.5rem;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
}

.sidebar-widget h3 {
    margin-bottom: 1rem;
    color: #2c3e50;
    font-size: 1.25rem;
}

.category-list {
    list-style: none;
}

.category-list li {
    margin-bottom: 0.5rem;
}

.category-list a {
    display: flex;
    justify-content: space-between;
    padding: 0.75rem;
    border-radius: 5px;
    transition: background-color 0.3s ease;
    color: #666;
    text-decoration: none;
}

.category-list a:hover,
.category-list a.active {
    background-color: #f8f9fa;
    color: #4CAF50;
}

.category-list span {
    background: #e0e0e0;
    color: #666;
    padding: 0.25rem 0.5rem;
    border-radius: 12px;
    font-size: 0.8rem;
}

.category-list a.active span,
.category-list a:hover span {
    background: #4CAF50;
    color: white;
}

.popular-posts {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.popular-post {
    display: flex;
    gap: 1rem;
    align-items: center;
    padding: 0.75rem;
    border-radius: 8px;
    transition: background-color 0.3s ease;
}

.popular-post:hover {
    background-color: #f8f9fa;
}

.post-image {
    flex-shrink: 0;
}

.post-content h4 {
    font-size: 0.9rem;
    margin-bottom: 0.25rem;
    line-height: 1.3;
}

.post-content a {
    color: #2c3e50;
    text-decoration: none;
    transition: color 0.3s ease;
}

.post-content a:hover {
    color: #4CAF50;
}

.post-date {
    font-size: 0.8rem;
    color: #666;
}

.newsletter-widget {
    background: linear-gradient(135deg, #4CAF50, #45a049);
    color: white;
}

.newsletter-widget h3 {
    color: white;
}

.newsletter-widget p {
    color: rgba(255,255,255,0.9);
    margin-bottom: 1.5rem;
}

.sidebar-newsletter {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.sidebar-newsletter input {
    padding: 0.75rem;
    border: none;
    border-radius: 5px;
    font-size: 1rem;
}

.sidebar-newsletter input:focus {
    outline: none;
    box-shadow: 0 0 0 3px rgba(255,255,255,0.3);
}

.sidebar-newsletter button {
    padding: 0.75rem;
    border: none;
    border-radius: 5px;
    background: white;
    color: #4CAF50;
    font-weight: 600;
    cursor: pointer;
    transition: all 0.3s ease;
}

.sidebar-newsletter button:hover {
    background: #f8f9fa;
    transform: translateY(-2px);
}

.article-card {
    background: white;
    border-radius: 15px;
    overflow: hidden;
    box-shadow: 0 5px 20px rgba(0,0,0,0.1);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.article-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 30px rgba(0,0,0,0.15);
}

.card-image {
    height: 240px;
    overflow: hidden;
}

.card-svg {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.card-content {
    padding: 2rem;
}

.card-meta {
    display: flex;
    gap: 1rem;
    margin-bottom: 1rem;
    align-items: center;
    flex-wrap: wrap;
}

.card-category {
    background-color: #4CAF50;
    color: white;
    padding: 0.25rem 0.75rem;
    border-radius: 15px;
    font-size: 0.8rem;
    font-weight: 500;
}

.card-date {
    color: #666;
    font-size: 0.9rem;
}

.article-card h3 {
    font-size: 1.25rem;
    margin-bottom: 1rem;
    color: #2c3e50;
    line-height: 1.3;
}

.article-card p {
    color: #666;
    line-height: 1.6;
    margin-bottom: 1.5rem;
}

.card-link {
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    color: #4CAF50;
    font-weight: 500;
    text-decoration: none;
    transition: color 0.3s ease;
}

.card-link:hover {
    color: #45a049;
}

.card-link::after {
    content: '→';
    font-size: 1.2rem;
    transition: transform 0.3s ease;
}

.card-link:hover::after {
    transform: translateX(5px);
}

/* Newsletter Subscription Section */
.newsletter-subscription {
    background: linear-gradient(135deg, #4CAF50, #45a049);
    color: white;
    padding: 4rem 0;
}

.newsletter-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
}

.newsletter-text {
    text-align: center;
}

.newsletter-icon {
    margin-bottom: 2rem;
}

.newsletter-text h2 {
    color: white;
    font-size: 2rem;
    margin-bottom: 1rem;
}

.newsletter-text p {
    color: rgba(255,255,255,0.9);
    font-size: 1.1rem;
    line-height: 1.6;
}

.newsletter-form-container {
    background: rgba(255,255,255,0.1);
    padding: 2rem;
    border-radius: 15px;
    backdrop-filter: blur(10px);
}

.newsletter-form-main {
    display: flex;
    flex-direction: column;
    gap: 1.5rem;
}

.form-group-inline {
    display: flex;
    gap: 1rem;
    align-items: stretch;
}

.newsletter-input {
    flex: 1;
    padding: 1rem 1.5rem;
    border: none;
    border-radius: 25px;
    font-size: 1rem;
    background: white;
    color: #333;
}

.newsletter-input:focus {
    outline: none;
    box-shadow: 0 0 0 3px rgba(255,255,255,0.3);
}

.newsletter-btn {
    padding: 1rem 2rem;
    border-radius: 25px;
    font-weight: 600;
    white-space: nowrap;
    background: white;
    color: #4CAF50;
    border: none;
}

.newsletter-btn:hover {
    background: #f8f9fa;
    color: #45a049;
}

/* Responsive Design for Blog */
@media (max-width: 1024px) {
    .hero-article {
        grid-template-columns: 1fr;
        gap: 2rem;
    }
    
    .newsletter-content {
        grid-template-columns: 1fr;
        gap: 2rem;
    }
    
    .blog-content-layout {
        grid-template-columns: 1fr;
        gap: 2rem;
    }
    
    .blog-sidebar {
        position: static;
        order: -1;
    }
    
    .articles-grid {
        grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    }
}

@media (max-width: 768px) {
    .filter-controls {
        flex-direction: column;
        align-items: stretch;
    }
    
    .search-box {
        min-width: auto;
    }
    
    .category-filters {
        justify-content: center;
    }
    
    .hero-content h1 {
        font-size: 2rem;
    }
    
    .hero-meta {
        gap: 1rem;
        flex-direction: column;
        align-items: flex-start;
    }
    
    .articles-grid {
        grid-template-columns: 1fr;
    }
    
    .form-group-inline {
        flex-direction: column;
    }
    
    .newsletter-btn {
        padding: 1rem;
    }
    
    .blog-sidebar {
        display: grid;
        grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
        gap: 1rem;
    }
    
    .sidebar-widget {
        margin-bottom: 0;
    }
}

/* Article Pages */
.article-page {
    padding: 4rem 0;
}

.article-header {
    margin-bottom: 3rem;
}

.breadcrumb {
    margin-bottom: 1rem;
    color: #666;
}

.breadcrumb a {
    color: #4CAF50;
}

.article-meta {
    display: flex;
    gap: 1rem;
    margin-bottom: 1rem;
    font-size: 0.9rem;
    flex-wrap: wrap;
}

.read-time {
    color: #666;
}

.article-subtitle {
    font-size: 1.2rem;
    color: #666;
    margin-bottom: 2rem;
}

.article-image {
    margin-bottom: 3rem;
    border-radius: 10px;
    overflow: hidden;
}

.article-svg {
    width: 100%;
    height: 400px;
    object-fit: cover;
}

.article-content {
    display: grid;
    grid-template-columns: 2fr 1fr;
    gap: 3rem;
}

.content-main {
    max-width: none;
}

.content-main .lead {
    font-size: 1.2rem;
    color: #555;
    margin-bottom: 2rem;
    font-weight: 500;
}

.content-main h2 {
    margin-top: 2.5rem;
    margin-bottom: 1rem;
}

.content-main h3 {
    margin-top: 2rem;
    margin-bottom: 1rem;
}

.content-main ul, .content-main ol {
    margin-bottom: 1.5rem;
    padding-left: 1.5rem;
}

.content-main li {
    margin-bottom: 0.5rem;
}

/* Article Components */
.tip-box, .info-box, .warning-box {
    display: flex;
    gap: 1rem;
    padding: 1.5rem;
    border-radius: 10px;
    margin: 2rem 0;
}

.tip-box {
    background-color: #e8f5e8;
    border-left: 4px solid #4CAF50;
}

.info-box {
    background-color: #e3f2fd;
    border-left: 4px solid #2196F3;
}

.warning-box {
    background-color: #fff3e0;
    border-left: 4px solid #FF9800;
}

.tip-icon {
    flex-shrink: 0;
}

.tip-content h4 {
    margin-bottom: 0.5rem;
    color: #2c3e50;
}

.recipe-box {
    background: #f8f9fa;
    padding: 1.5rem;
    border-radius: 10px;
    margin: 1.5rem 0;
    border-left: 4px solid #4CAF50;
}

.recipe-box h4 {
    color: #2c3e50;
    margin-bottom: 1rem;
}

.recipe-time, .recipe-benefits {
    margin-top: 1rem;
    font-size: 0.9rem;
    color: #666;
}

.featured-recipe {
    background: linear-gradient(135deg, #e8f5e8, #c8e6c9);
}

.nutrition-box {
    background: white;
    padding: 1.5rem;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
    margin: 2rem 0;
}

.nutrition-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
    gap: 1rem;
    margin-top: 1rem;
}

.nutrition-item {
    text-align: center;
    padding: 1rem;
    background: #f8f9fa;
    border-radius: 5px;
}

.nutrition-item .value {
    display: block;
    font-size: 1.5rem;
    font-weight: bold;
    color: #4CAF50;
}

.nutrition-item .unit {
    font-size: 0.9rem;
    color: #666;
}

/* Sidebar Components */
.content-sidebar {
    display: flex;
    flex-direction: column;
    gap: 2rem;
}

.author-box {
    background: white;
    padding: 1.5rem;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
    text-align: center;
}

.author-avatar {
    margin-bottom: 1rem;
}

.author-info h4 {
    margin-bottom: 0.5rem;
    color: #2c3e50;
}

.author-info p {
    font-size: 0.9rem;
    color: #666;
    margin-bottom: 0.5rem;
}

.related-articles {
    background: white;
    padding: 1.5rem;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
}

.related-item {
    margin-bottom: 1rem;
}

.related-item a {
    display: flex;
    gap: 1rem;
    align-items: center;
    padding: 0.75rem;
    border-radius: 5px;
    transition: background-color 0.3s ease;
}

.related-item a:hover {
    background-color: #f8f9fa;
}

.share-buttons {
    background: white;
    padding: 1.5rem;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
}

.share-links {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
}

.share-btn {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    padding: 0.75rem;
    border-radius: 5px;
    color: white;
    font-weight: 500;
    transition: opacity 0.3s ease;
}

.share-btn:hover {
    opacity: 0.9;
}

.share-btn.facebook {
    background-color: #1877F2;
}

.share-btn.twitter {
    background-color: #1DA1F2;
}

/* Testimonials */
.testimonials {
    background-color: #f8f9fa;
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.testimonial-card {
    background: white;
    padding: 2rem;
    border-radius: 10px;
    box-shadow: 0 5px 20px rgba(0,0,0,0.1);
    text-align: center;
}

.stars {
    color: #FFD700;
    font-size: 1.2rem;
    margin-bottom: 1rem;
}

.testimonial-author {
    margin-top: 1.5rem;
    color: #666;
}

.testimonial-author strong {
    display: block;
    color: #2c3e50;
    margin-bottom: 0.25rem;
}

/* Newsletter Section */
.newsletter {
    background: linear-gradient(135deg, #4CAF50, #45a049);
    color: white;
}

.newsletter-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
}

.newsletter-text h2 {
    color: white;
    margin-bottom: 1rem;
}

.newsletter-text p {
    color: rgba(255,255,255,0.9);
}

.newsletter-icon {
    margin-bottom: 1rem;
}

.newsletter-form {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.form-group {
    display: flex;
    gap: 1rem;
}

.form-group input {
    flex: 1;
    padding: 1rem;
    border: none;
    border-radius: 5px;
    font-size: 1rem;
}

.checkbox-label {
    display: flex;
    align-items: flex-start;
    gap: 0.5rem;
    font-size: 0.9rem;
    color: rgba(255,255,255,0.9);
}

.checkbox-label input[type="checkbox"] {
    margin-top: 0.25rem;
}

/* Contact Section */
.contact-grid {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    margin-top: 3rem;
}

.contact-info {
    display: flex;
    flex-direction: column;
    gap: 2rem;
}

.contact-item {
    display: flex;
    gap: 1rem;
    align-items: flex-start;
}

.contact-icon {
    flex-shrink: 0;
    margin-top: 0.25rem;
}

.contact-item h4 {
    margin-bottom: 0.5rem;
    color: #2c3e50;
}

.contact-form {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.form-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1rem;
}

.form-group input,
.form-group textarea {
    width: 100%;
    padding: 1rem;
    border: 2px solid #e0e0e0;
    border-radius: 5px;
    font-size: 1rem;
    transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
    outline: none;
    border-color: #4CAF50;
}

.form-group textarea {
    resize: vertical;
    min-height: 120px;
}

/* Footer */
.footer {
    background-color: #2c3e50;
    color: white;
    padding: 3rem 0 1rem;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-bottom: 2rem;
}

.footer-section h4 {
    color: white;
    margin-bottom: 1rem;
}

.footer-logo {
    display: flex;
    align-items: center;
    font-size: 1.5rem;
    font-weight: 700;
    margin-bottom: 1rem;
}

.footer-logo svg {
    margin-right: 10px;
}

.footer-section p {
    color: rgba(255,255,255,0.8);
    margin-bottom: 1.5rem;
}

.footer-section ul {
    list-style: none;
}

.footer-section ul li {
    margin-bottom: 0.5rem;
}

.footer-section ul a {
    color: rgba(255,255,255,0.8);
    transition: color 0.3s ease;
}

.footer-section ul a:hover,
.footer-section ul a.active {
    color: #4CAF50;
}

.social-links {
    display: flex;
    gap: 1rem;
}

.social-links a {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 40px;
    height: 40px;
    background-color: rgba(255,255,255,0.1);
    border-radius: 50%;
    color: rgba(255,255,255,0.8);
    transition: all 0.3s ease;
}

.social-links a:hover {
    background-color: #4CAF50;
    color: white;
    transform: translateY(-2px);
}

.footer-bottom {
    border-top: 1px solid rgba(255,255,255,0.1);
    padding-top: 1rem;
    text-align: center;
    color: rgba(255,255,255,0.6);
}

/* Cookie Banner */
.cookie-banner {
    position: fixed;
    bottom: 0;
    left: 0;
    right: 0;
    background: rgba(44, 62, 80, 0.95);
    color: white;
    padding: 1rem;
    z-index: 1001;
    transform: translateY(100%);
    transition: transform 0.3s ease;
}

.cookie-banner.show {
    transform: translateY(0);
}

.cookie-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    gap: 2rem;
    max-width: 1200px;
    margin: 0 auto;
}

.cookie-buttons {
    display: flex;
    gap: 1rem;
    flex-shrink: 0;
}

.cookie-modal {
    position: fixed;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: rgba(0,0,0,0.5);
    display: none;
    align-items: center;
    justify-content: center;
    z-index: 1002;
}

.cookie-modal.show {
    display: flex;
}

.modal-content {
    background: white;
    border-radius: 10px;
    max-width: 500px;
    width: 90%;
    max-height: 80vh;
    overflow-y: auto;
}

.modal-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1.5rem;
    border-bottom: 1px solid #e0e0e0;
}

.close-btn {
    background: none;
    border: none;
    font-size: 1.5rem;
    cursor: pointer;
    color: #666;
}

.modal-body {
    padding: 1.5rem;
}

.cookie-category {
    margin-bottom: 1.5rem;
}

.cookie-toggle {
    display: flex;
    align-items: center;
    gap: 1rem;
    cursor: pointer;
    margin-bottom: 0.5rem;
}

.cookie-toggle input[type="checkbox"] {
    position: relative;
    width: 50px;
    height: 25px;
    appearance: none;
    background: #ccc;
    border-radius: 25px;
    transition: background 0.3s ease;
}

.cookie-toggle input[type="checkbox"]:checked {
    background: #4CAF50;
}

.cookie-toggle input[type="checkbox"]:before {
    content: '';
    position: absolute;
    top: 2px;
    left: 2px;
    width: 21px;
    height: 21px;
    background: white;
    border-radius: 50%;
    transition: transform 0.3s ease;
}

.cookie-toggle input[type="checkbox"]:checked:before {
    transform: translateX(25px);
}

.modal-footer {
    padding: 1.5rem;
    border-top: 1px solid #e0e0e0;
    text-align: right;
}

/* Thanks Page */
.thanks-page {
    padding: 4rem 0;
    text-align: center;
}

.thanks-content {
    max-width: 800px;
    margin: 0 auto;
}

.thanks-icon {
    margin-bottom: 2rem;
}

.thanks-message {
    font-size: 1.2rem;
    margin-bottom: 3rem;
    color: #666;
}

.thanks-info {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-bottom: 3rem;
}

.info-item {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 1rem;
    padding: 1.5rem;
    background: #f8f9fa;
    border-radius: 10px;
}

.info-text h3 {
    margin-bottom: 0.5rem;
    color: #2c3e50;
}

.info-text p {
    color: #666;
    text-align: center;
}

.thanks-actions {
    display: flex;
    gap: 1rem;
    justify-content: center;
    margin-bottom: 3rem;
    flex-wrap: wrap;
}

.newsletter-signup {
    background: #f8f9fa;
    padding: 2rem;
    border-radius: 10px;
    margin-bottom: 3rem;
}

.newsletter-signup h3 {
    margin-bottom: 1rem;
    color: #2c3e50;
}

.newsletter-form-inline {
    display: flex;
    gap: 1rem;
    justify-content: center;
    max-width: 400px;
    margin: 0 auto;
}

.newsletter-form-inline input {
    flex: 1;
    padding: 0.75rem;
    border: 2px solid #e0e0e0;
    border-radius: 5px;
}

.contact-alternative {
    margin-top: 3rem;
}

.contact-methods {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

.contact-method {
    display: flex;
    gap: 1rem;
    align-items: flex-start;
    padding: 1.5rem;
    background: white;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
}

.contact-details h4 {
    margin-bottom: 0.5rem;
    color: #2c3e50;
}

.contact-details p {
    margin-bottom: 0.25rem;
}

.contact-details small {
    color: #666;
}

/* Legal Pages */
.legal-page {
    padding: 4rem 0;
}

.legal-header {
    text-align: center;
    margin-bottom: 3rem;
    padding-bottom: 2rem;
    border-bottom: 1px solid #e0e0e0;
}

.legal-subtitle {
    font-size: 1.2rem;
    color: #666;
    margin-bottom: 1rem;
}

.last-updated {
    font-size: 0.9rem;
    color: #999;
    background: #f8f9fa;
    padding: 0.5rem 1rem;
    border-radius: 20px;
    display: inline-block;
}

.legal-content {
    max-width: 800px;
    margin: 0 auto;
}

.legal-content h2 {
    margin-top: 3rem;
    margin-bottom: 1.5rem;
    color: #2c3e50;
    border-bottom: 2px solid #4CAF50;
    padding-bottom: 0.5rem;
}

.legal-content h3 {
    margin-top: 2rem;
    margin-bottom: 1rem;
    color: #34495e;
}

.legal-content ul, .legal-content ol {
    margin-bottom: 1.5rem;
    padding-left: 1.5rem;
}

.legal-content li {
    margin-bottom: 0.5rem;
}

/* Legal Page Components */
.purpose-grid, .rights-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
    margin: 2rem 0;
}

.purpose-card, .right-item {
    background: #f8f9fa;
    padding: 1.5rem;
    border-radius: 10px;
    border-left: 4px solid #4CAF50;
}

.right-item {
    display: flex;
    gap: 1rem;
    align-items: flex-start;
}

.right-icon {
    flex-shrink: 0;
}

.purpose-card h4, .right-item h4 {
    margin-bottom: 0.5rem;
    color: #2c3e50;
}

.contact-box {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1.5rem;
    margin: 2rem 0;
    padding: 2rem;
    background: #f8f9fa;
    border-radius: 10px;
}

.authority-box {
    background: #e3f2fd;
    padding: 1.5rem;
    border-radius: 10px;
    border-left: 4px solid #2196F3;
    margin: 2rem 0;
}

/* Cookie Page Specific */
.cookie-types {
    margin: 3rem 0;
}

.cookie-type-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-top: 2rem;
}

.cookie-type-card {
    background: white;
    padding: 2rem;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
    text-align: center;
}

.cookie-icon {
    margin-bottom: 1rem;
}

.cookie-table {
    margin: 2rem 0;
    overflow-x: auto;
}

.cookie-table table {
    width: 100%;
    border-collapse: collapse;
    background: white;
    border-radius: 10px;
    overflow: hidden;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
}

.cookie-table th,
.cookie-table td {
    padding: 1rem;
    text-align: left;
    border-bottom: 1px solid #e0e0e0;
}

.cookie-table th {
    background: #4CAF50;
    color: white;
    font-weight: 600;
}

.cookie-controls {
    text-align: center;
    margin: 2rem 0;
}

.browser-links {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1rem;
    margin: 2rem 0;
}

.browser-item {
    background: #f8f9fa;
    padding: 1rem;
    border-radius: 5px;
    text-align: center;
}

.browser-item h4 {
    margin-bottom: 0.5rem;
    color: #2c3e50;
}

.consequences-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1.5rem;
    margin: 2rem 0;
}

.consequence-item {
    background: #f8f9fa;
    padding: 1.5rem;
    border-radius: 10px;
    text-align: center;
}

.impact {
    font-weight: bold;
    color: #4CAF50;
    margin-bottom: 0.5rem;
}

.cookie-summary {
    background: linear-gradient(135deg, #4CAF50, #45a049);
    color: white;
    padding: 2rem;
    border-radius: 10px;
    margin-top: 3rem;
    text-align: center;
}

.cookie-summary h3 {
    color: white;
    margin-bottom: 1rem;
}

/* Terms Page Specific */
.service-prices {
    margin: 2rem 0;
}

.price-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 1.5rem;
    margin-top: 1rem;
}

.price-item {
    background: white;
    padding: 1.5rem;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
    text-align: center;
}

.price {
    font-size: 2rem;
    font-weight: bold;
    color: #4CAF50;
    margin: 0.5rem 0;
}

.effective-date {
    background: #e8f5e8;
    padding: 1.5rem;
    border-radius: 10px;
    text-align: center;
    margin-top: 3rem;
    border: 2px solid #4CAF50;
}

/* Article-specific components */
.meal-plan {
    background: white;
    border-radius: 10px;
    padding: 1.5rem;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
    margin: 2rem 0;
}

.meal {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1rem;
    border-bottom: 1px solid #e0e0e0;
}

.meal:last-child {
    border-bottom: none;
}

.protein-count {
    background: #4CAF50;
    color: white;
    padding: 0.25rem 0.5rem;
    border-radius: 15px;
    font-size: 0.8rem;
    font-weight: bold;
}

.total-protein {
    text-align: center;
    padding: 1rem;
    background: #e8f5e8;
    border-radius: 5px;
    margin-top: 1rem;
}

.seasonal-calendar {
    background: white;
    padding: 1.5rem;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
}

.calendar-month {
    margin-bottom: 1.5rem;
}

.calendar-month h4 {
    color: #4CAF50;
    margin-bottom: 0.5rem;
}

.calendar-month ul {
    list-style: none;
    padding-left: 0;
}

.calendar-month li {
    padding: 0.25rem 0;
    color: #666;
}

.smoothie-tips {
    background: white;
    padding: 1.5rem;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
}

.tip-item {
    display: flex;
    gap: 1rem;
    align-items: flex-start;
    margin-bottom: 1rem;
    padding: 0.75rem;
    background: #f8f9fa;
    border-radius: 5px;
}

.tip-item .tip-icon {
    font-size: 1.2rem;
}

.tip-item p {
    margin: 0;
    font-size: 0.9rem;
}

.protein-comparison {
    margin: 2rem 0;
}

.comparison-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1rem;
    margin-top: 1rem;
}

.comparison-item {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1rem;
    border-radius: 5px;
}

.comparison-item.plant {
    background: #e8f5e8;
    border-left: 4px solid #4CAF50;
}

.comparison-item.animal {
    background: #fff3e0;
    border-left: 4px solid #FF9800;
}

.comparison-item .amount {
    font-weight: bold;
    color: #2c3e50;
}

.protein-calculator, .quick-reference {
    background: white;
    padding: 1.5rem;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0,0,0,0.1);
}

.calculator-form {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
}

.calculator-form input,
.calculator-form select {
    padding: 0.5rem;
    border: 1px solid #e0e0e0;
    border-radius: 3px;
}

#protein-result {
    margin-top: 1rem;
    padding: 1rem;
    background: #e8f5e8;
    border-radius: 5px;
    text-align: center;
}

.reference-list {
    display: flex;
    flex-direction: column;
    gap: 0.5rem;
}

.ref-item {
    display: flex;
    justify-content: space-between;
    padding: 0.5rem;
    background: #f8f9fa;
    border-radius: 3px;
}

.ref-item .protein {
    font-weight: bold;
    color: #4CAF50;
}

/* Responsive Design */
@media (max-width: 992px) {
    .hero-content h1 {
        font-size: 2.5rem;
    }
    
    .about-grid,
    .newsletter-content,
    .contact-grid {
        grid-template-columns: 1fr;
        gap: 2rem;
    }
    
    .blog-card.featured {
        grid-template-columns: 1fr;
    }
    
    .blog-content,
    .article-content {
        grid-template-columns: 1fr;
        gap: 2rem;
    }
    
    .content-sidebar {
        order: -1;
    }
}

@media (max-width: 768px) {
    .container {
        padding: 0 15px;
    }
    
    .hero-content h1 {
        font-size: 2rem;
    }
    
    .hero-buttons {
        flex-direction: column;
        align-items: center;
    }
    
    .services-grid,
    .testimonials-grid {
        grid-template-columns: 1fr;
    }
    
    .form-row {
        grid-template-columns: 1fr;
    }
    
    .cookie-content {
        flex-direction: column;
        gap: 1rem;
    }
    
    .cookie-buttons {
        flex-wrap: wrap;
        justify-content: center;
    }
    
    .thanks-actions {
        flex-direction: column;
        align-items: center;
    }
    
    .newsletter-form-inline {
        flex-direction: column;
    }
    
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.75rem;
    }
    
    .section-header h2 {
        font-size: 2rem;
    }
}

@media (max-width: 480px) {
    .hero-content h1 {
        font-size: 1.75rem;
    }
    
    .btn {
        padding: 10px 20px;
        font-size: 0.9rem;
    }
    
    .cookie-buttons {
        flex-direction: column;
        width: 100%;
    }
    
    .modal-content {
        width: 95%;
        margin: 1rem;
    }
    
    .price-grid,
    .purpose-grid,
    .rights-grid {
        grid-template-columns: 1fr;
    }
    
    .contact-box {
        grid-template-columns: 1fr;
    }
}

/* Print Styles */
@media print {
    .header,
    .footer,
    .cookie-banner,
    .cookie-modal,
    .social-links,
    .share-buttons,
    .btn {
        display: none !important;
    }
    
    body {
        font-size: 12pt;
        line-height: 1.4;
    }
    
    .container {
        max-width: none;
        padding: 0;
    }
    
    .article-content {
        grid-template-columns: 1fr;
    }
    
    .content-sidebar {
        display: none;
    }
}

/* Accessibility */
@media (prefers-reduced-motion: reduce) {
    * {
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
        transition-duration: 0.01ms !important;
        scroll-behavior: auto !important;
    }
}

/* Focus styles for better accessibility */
a:focus,
button:focus,
input:focus,
textarea:focus,
select:focus {
    outline: 2px solid #4CAF50;
    outline-offset: 2px;
}

/* High contrast mode support */
@media (prefers-contrast: high) {
    .btn-outline {
        border-width: 3px;
    }
    
    .service-card,
    .blog-card,
    .testimonial-card {
        border: 2px solid #333;
    }
}

/* Reduced transparency for users who prefer it */
@media (prefers-reduced-transparency: reduce) {
    .cookie-banner {
        background: #2c3e50;
    }
    
    .cookie-modal {
        background: rgba(0,0,0,0.8);
    }
}